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What is Ergonomics?

Why Ergonomics?

Appropriate Furniture

Appropriate Furniture

Computer Ergonomics


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Ergonomic desk products should allow you to sit with your legs at right angles to the floor, with either your feet resting on the floor or on a footrest. You should have good lumbar support and be able to site straight comfortably, not leaning back or hunching forward. Your arms should also sit so that your elbows are at your sides, not out from your body or forward towards your desk. Your upper and lower arm should form a right angle when your hands are at the keyboard or on the desk. Computer monitors should sit at arm's length and your gaze should be directly forward when looking at the top one-third of the screen. The monitor should be tilted slightly backwards to reduce glare.

Choosing products with these recommendations in mind will greatly improve your performance and the strain on your body.